If you feel afflicted, don't increase your affliction exhibiting unstable attitudes. Resort to the Gospel. There, you will find plentiful fountain that the Master's words will remind you.
— "Blessed are the afflicted, because they will be consoled."
If you find enraged you, don't give den to the sorrow, because she will be the ferment that will make to increase the mass of the rancor, adding new torments to your life. Remember of the Master at saying us.
— "Blessed are the meek and the peacemakers, for they shall inherit the earth and they shall be called the children of God."
If you are sick, tired of the long journey, don't still sicken you more adopting the bile of the complaint and of the lament as remedy. Before, remember of the Master at consoling us.
— "I have not come for the healthful ones, but for the sick."
If the bitterness, which insidious serpent, settled in your heart, expel it, in order that you doesn't poison yourself the life with its perfidy. Resort to the durable balm of the love, remembering the Master in his dialogue with Simon Peter.
— "Simon Peter, do You love me?"
Ask thyself if you also love Him.
And Forgetting the bitterness, you must love truly.
If you are divided between the right and the wrong, between the saint and the heretic, remind yourself that the christian should not be reason of scandal and that of your attitudes depend the harmony of many.
If you finally feel alone and abandoned, lost the last illusions that you had in mind, you must remember that your side, there is always somebody that suffers more than you. Sensitize yourself at pain of your neighboring, try to mitigate it; give you to the occupation of the help and, as consequence, you will forget yours griefs.
Free yourself of the selfishness of conjugating the verbs in the first person and adopt the "we", fraternize yourself to the suffering humanity; individualize, in the brother who cries, the your pain, and when you dry his tears, you'll have your tears softened by the action of the love.
Comfort those who suffer, forgetting your own pains and you'll have your requests answered by addition.
Proceed sowing the good, the charity, the pardon, and you'll perceive that the roadway that before you grabbled and seemed arduous, for effect of the love that you dispensed, became itself in blessed valley of verdant prairies and sweet waterfalls, provisioning you the soul of ineffable graces of Christ.
Amelia
Message received in a mediumistic meeting in the Lar Espírita Chico Xavier through the Medium Vera Cohim, on November 16, 1996. Authorized the reproduction of the whole message or part of it.
Translated from the original in Portuguese.